There's no shame in bringing your phone to the bathroom if you really want to message that Hinge hottie back, but try to limit yourself to only checking your dating apps once or twice a day like during lunch and right before bed.
You Prioritize Dating Over Other Activities GIPHY If your addictions, career, family, or hobbies are taking a backseat to your dating life, Scharf says that might be a sign that your relationship with online dating is growing unhealthy.
But things can get tricky if your self-esteem becomes tied to your success or failure on dating apps. Using dating apps as a measure of validation isn't healthy, and you shouldn't let strangers dictate your self-worth.
If your dating life has you down in the dumps and feeling unhappy with yourself, it might be time to take a step back and focus on bettering yourself as an individual before getting back into the dating game. In reality, the fast-paced nature of dating apps can create a sense of pseudo-intimacy, and make you get attached to someone much more quickly than you typically might.
If you feel like you're constantly cycling through emotions — excitement, happiness, hopefulness, confusion, heartbreak — it might be a sign that you could use a break from your dating apps. But if you feel compelled to swipe until you find a new crush to obsess over every time an online fling fizzles out, that might not be healthy.
Am I Addicted To Online Dating? 5 Signs It's Time To Take A Break From Your Apps
Dating apps have been shown to be pathologically addictive: “Online dating apps are truly evolutionarily novel environments,” David Buss. Online dating hasn't been taboo in at least a decade; in fact, it's now a necessity if you're looking for love. It seems like everyone is on either Tinder, Bumble. Her marriage broke up two years ago, since then, she cheerfully admitted, she has become an online dating obsessive: "I'm now signed up to.